Empty gym with various fitness equipment including weight racks, exercise machines, and a green wall in the background.

“The journey of a thousand miles begins with a single step….”

-Lao-Tzu

Our Programs

A stack of round stickers for Rhode Island Heating & Cooling featuring the state outline, a furnace, and insulation rolls.
Black background with gold sparkling rings and diagonal lines, featuring the text 'The Unlimited Program' in gold in the center.

the unlimited:

The Unlimited program is our private small group individualized training program. It’s personal training WITHOUT the high price tag. You get a customized workout plan, so that you can get the results you’re after in less time. You get customized nutrition coaching, to take the guess work out of what to eat. You get the accountability of a personal coach , to keep you on track and on schedule so you never miss a workout. You also have unlimited use of the gym 7 days a week.

This is the PERFECT program for anyone looking for flexibility, direction, and structure in their fitness journey!

$350

Billed every 4th week

Logo for 'The Works Rhode Island Strength & Conditioning' with a yellow gear, a guitar, and the abbreviation R S C.

the works:

The Works program is our private personal training program. You get a customized workout plan, nutrition coaching, accountability, AND a 100% money back guarantee!

The Works 1 on 1 training days are available in 1X, 2X, 3X, and 4X per week depending on your personal goals and needs.

We also do something no one else does, guarantee results!!

Improve or pay nothing.

We are so confident in your success, that if you are on one of our Works programs, make at least 2 work outs a week , turn in your nutrition tracker each week, and don’t make any progress within the first 90 days, we will refund you 100% everything that you have paid up to that point !!

1X/2X/3X/4X

$280/$480/$680/$880

Billed every 4th week

A red circular stamp overlayed with the text "100% MONEY BACK GUARANTEE" in bold red letters.

Begin your fitness journey today by scheduling a tour or choosing your package now!


Training Focused on YOU:

You can’t put a price on making an investment in yourself. Imagine effortlessly shedding clothing sizes, feeling lighter, and exuding confidence. Envision days, brimming with endless energy. Picture bidding farewell to aches and pains, and embracing pain free movement. Better health isn't just physical; it's emotional. Picture feeling empowered, alive, and unstoppable!

What would dropping a few sizes mean to you? How would more energy transform your days? Are you ready to take the first step towards a brighter, healthier future.

Learn more
A man standing in a gym holding a barbell with weights, smiling, in front of a bright green wall and various gym equipment.
Woman lifting a barbell overhead in a gym with green wall and exercise equipment.
Two men flexing their biceps in a gym, standing in front of equipment and a red Rhodie Island Strength & Conditioning sign. One man is holding a black graphic shirt with a logo, and both are smiling.
An older woman in a pink sleeveless top and gray leggings exercising on a leg press machine in a gym.
A man lying on a blue workout bench, lifting black dumbbells in a gym with a bright green wall.
Man in a gym lifting dumbbells