Empty gym with various fitness equipment including weight racks, exercise machines, and a green wall in the background.

“The journey of a thousand miles begins with a single step….”

-Lao-Tzu


Begin your fitness journey today by scheduling a tour or choosing your package now!


Our programs

Every program includes coaching, accountability, and a plan built around your goals. Pick the one that fits your life.

100% money-back guarantee: follow your plan for 90 days and don't see measurable progress, and we'll refund what you've paid.

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the unlimited:

Small Group Individual Design coaching

The Unlimited combines the personalized coaching of a private trainer with the energy and affordability of a small-group setting.

Unlike a typical group fitness class, every member follows their own customized program based on their goals, fitness level, and any limitations. You'll train alongside a small group while your coach guides, corrects, and adjusts your work throughout the session — and your program updates regularly as you progress.

What's included

  • Customized workout program designed for your goals and abilities

  • Coach-led training in a private small-group setting

  • Program updates to keep you progressing

  • Accountability and ongoing support from your coach

  • Unlimited gym access, 7 days a week

Pricing

  • $350/month — training only

  • $450/month — training plus nutrition coaching (You can add a Registered Dietitian consult if you need more specialized support)

Best for: people who want expert coaching and a real plan, without paying for full 1-on-1 training.

Logo for 'The Works Rhode Island Strength & Conditioning' with a yellow gear, a guitar, and the abbreviation R S C.

the works:

Our most personalized coaching program

The Works is built for people who want maximum support, accountability, and results. You'll work directly with your coach in private 1-on-1 sessions, following a program built entirely around your goals, lifestyle, and any injuries or limitations — plus nutrition coaching to help you build habits that stick.

What's included

  • Private 1-on-1 coaching sessions

  • Customized workout program

  • Personalized nutrition coaching

  • Access to a Registered Dietitian when needed

  • Regular program updates and progress tracking

  • Unlimited gym access, 7 days a week

Pricing

  • $800/month — 2 sessions per week

  • $1,000/month — 3 sessions per week

  • $1,400/month — 4 sessions per week

Backed by our 100% money-back guarantee. Attend at least 2 workouts a week, submit your nutrition tracker, and follow your coach's plan — if you don't see measurable progress in 90 days, you get a full refund.

Best for: anyone who wants the highest level of coaching and accountability to reach their goals as safely and quickly as possible.

In-Home Personal Training:

Get the coaching, structure, and accountability of a professional fitness program — delivered to your door.

Train in your home, garage, basement, or apartment gym. Your coach will guide every workout, teach proper technique, and build your program around your goals, fitness level, and available equipment. No home gym? We'll bring what you need.

What's included

  • Private coaching sessions in your home

  • Customized workout program based on your goals and abilities

  • Equipment provided when needed

  • Personalized nutrition coaching

  • Ongoing accountability and progress tracking

Pricing

  • $400/month — 4 sessions

  • $800/month — 8 sessions

  • $1,000/month — 12 sessions

Best for: busy professionals, parents, older adults, or anyone who values privacy and convenience over commuting to a gym.

Large gray house by a lake with a deck and green lawn, under a blue sky with clouds. Logo for Rhode Island Strength & Conditioning in the top right corner, and contact information at the bottom.
A black 40 kg kettlebell on a gym floor with the logo of Rhode Island Strength & Conditioning in the top left corner. Overlay text says, 'Effort is essential! Remote coaching program.'

Remote Coaching

Not sure what to do when you get to the gym, or trying to get more out of your membership? Remote Coaching gives you expert programming, structure, and accountability — without needing to train in person.

What we do We build a fully customized training and nutrition plan around your goals, schedule, equipment, and experience — whether you train at a commercial gym or at home. You'll always know exactly what to do and how to keep progressing.

What's included

  • Custom training program, built after your consultation and progressed regularly

  • Nutrition coaching — no crash diets, just sustainable habits

  • Regular check-ins and direct access to your coach

  • Programming delivered digitally through the CoachRX app

Pricing $195/month, flat rate

Best for: anyone who wants real coaching and structure without needing an in-person session.

A man standing in a gym holding a barbell with weights, smiling, in front of a bright green wall and various gym equipment.
Woman lifting a barbell overhead in a gym with green wall and exercise equipment.
Two men flexing their biceps in a gym, standing in front of equipment and a red Rhodie Island Strength & Conditioning sign. One man is holding a black graphic shirt with a logo, and both are smiling.
An older woman in a pink sleeveless top and gray leggings exercising on a leg press machine in a gym.
A man lying on a blue workout bench, lifting black dumbbells in a gym with a bright green wall.
Man in a gym lifting dumbbells