Running School
With the warm weather coming a lot of you are going to be hitting the pavement.
This e-book provides 2 different progression strategies. The first one covers sprinting and athletic performance. It’s a perfect compliment to your soccer/softball/baseball/football/lacrosse training.
The second program covers distance running. If you’re planning on hitting one of the dozens of 5K, 8K, or more races this spring this is the progression that will get you there.
With the warm weather coming a lot of you are going to be hitting the pavement.
This e-book provides 2 different progression strategies. The first one covers sprinting and athletic performance. It’s a perfect compliment to your soccer/softball/baseball/football/lacrosse training.
The second program covers distance running. If you’re planning on hitting one of the dozens of 5K, 8K, or more races this spring this is the progression that will get you there.
With the warm weather coming a lot of you are going to be hitting the pavement.
This e-book provides 2 different progression strategies. The first one covers sprinting and athletic performance. It’s a perfect compliment to your soccer/softball/baseball/football/lacrosse training.
The second program covers distance running. If you’re planning on hitting one of the dozens of 5K, 8K, or more races this spring this is the progression that will get you there.